Leah Gamble Hypnotherapy | Hypnotherapy Kent | CBT Kent | Therapy Kent

Hypnosis is the process of gently guiding the client into a deeply relaxed state. When relaxed, the therapist is able to bypass your conscious mind and input the discussed suggestions in order to help you effectively achieve your goal.

Cognitive Behavioural Therapy or CBT is a talking therapy which changes your negative automatic thoughts in order to change that way that you react, behave or feel about situations.

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