What is Hypnotherapy?

Hypnosis is the process of gently guiding the client into a deeply relaxed state where the therapist is able to bypass your conscious mind and input the discussed suggestions in order to help you effectively achieve your goal.
If you are new to hypnosis, please see the FAQ's page for more detail on what to expect during your therapy.

Hypnotherapy Kent, CBT Kent, Therapy Kent

Anxiety & Stress

If you are someone that suffers with anxiety, panic attacks, stress etc. then hypnotherapy could be the help that you need. It's important to remember that each of us have different stresses in our lives and we each have a different point where we begin to struggle or can no longer cope. Stress and anxiety responses can represent themselves in many ways that we don't even realise.

If you are feeling stressed, anxious or overwhelmed, please contact us to see how we can help.

Hypnotherapy Kent, CBT Kent, Therapy Kent


Is there something that you fear which is interfering with your ability to enjoy your life to the full? Something that frightens you and limits what you can do or where you can go? Perhaps you are looking to go abroad but concerned about the impending flight? Perhaps it's a fear of spiders that you don't want to pass on to the next generation?

We may be able to help rid this phobia for you so that you can go about your life free of restrictions.

Hypnotherapy Kent, CBT Kent, Therapy Kent


Are you suffering with any Substance or Behavioural addictions or with Obsessive compulsive Disorder (OCD)? Perhaps it is simply a ritual that you no longer wish to carry forward, or a way of life that no longer serves you.

Are you wanting to just STOP but don't know how? Have no ideas where to start? We can discuss your own personal experience and take it step by step.

Hypnotherapy Kent, CBT Kent, Therapy Kent

Post Traumatic Stress - PTSD

Post-Traumatic Stress Disorder is an anxiety disorder that presents itself after someone experiences or witnesses a traumatic event.
With PTSD many people will feel as though they are disconnected to the people around them. They may experience flashbacks or nightmares, have difficulty concentrating throughout the day or sleeping at night. Some people will completely block out the event from the memory.
Don't suffer alone - please contact to see what steps we can take to help with a tailor made therapy process specifically for you.

Hypnotherapy Kent, CBT Kent, Therapy Kent

Stop Smoking

Many people across the country are now looking to quit smoking. For some it's due to the sheer cost of smoking, some will quit for health reasons and for others it's is because they have the little eyes of their children/grandchildren watching and want to 'set a good example'. If you have reached the point where you no longer want to be burdened with this addiction, contact us and we can help you to be free of it.

Hypnotherapy Kent, CBT Kent, Therapy Kent

Weight Loss

Do you want/need to lose a few pounds but need a little extra help to rid yourself of some bad habits?
Depending on the issue that you have, we can release the emotional reasons for eating, or change the way that you think about certain foods if you have a specific weakness. There are various ways to address this depending on the issue so contact us to find out more.

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